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An 18 week plan for runners who can run 10 km comfortably and want to finish their first marathon healthy. Written by George Rice, a Jersey based running coach.
Inside: three key runs a week plus an optional fourth, based on the research on first time marathoners, lighter weeks built in, a long run that peaks at 30 km, a two week taper, a coaching note every week, the Ricey Runs strength routine, a fuelling guide, race day guidance with a run/walk option and a printable training log. Instant PDF download.
An 18 week plan for runners who can run 10 km comfortably and want to finish their first marathon healthy. Written by George Rice, a Jersey based running coach.
Inside: three key runs a week plus an optional fourth, based on the research on first time marathoners, lighter weeks built in, a long run that peaks at 30 km, a two week taper, a coaching note every week, the Ricey Runs strength routine, a fuelling guide, race day guidance with a run/walk option and a printable training log. Instant PDF download.