Online running coach, Jersey

Run Faster.Train Smarter.

1:1 online coaching from a 2:26 marathoner. Built on real training and real results, not guesswork.

Enquire About Coaching Get a Free 4 Week Plan

Island Games medallist
5+ years coaching
Every level, 5K to marathon

George Rice racing towards the finish at a competitive athletics event

A plan written for you
Weekly check ins
Direct access to your coach
Training that fits real life

George Rice with his medal after an Island Games race for Jersey — On the podium for Jersey at the Island Games.

Meet your coach

I coach the way I train.

I'm George Rice, a runner and online coach based in Jersey. I work with athletes at every level, from first time 5K runners to competitive marathoners chasing a serious PB.

Running has taught me what works: consistent, well structured training, not miracle plans. Your coaching is personal, backed by evidence and built around your life.

Island Games10,000m silver and half marathon bronze for Jersey
QualifiedLeadership in Running Fitness, and a Level 3 Extended Diploma in Sport and Physical Activity
Experienced5+ years coaching runners through personalised online training
Still racingPersonal bests of 2:26:44 for the marathon and 67:59 for the half

More about Ricey Runs

Services

Coaching built around you

Whether you want a first sub 20 5K or a sub 2:30 marathon, your training is shaped by your goals, your schedule and your life. Never a generic template.

Ongoing

1:1 Coaching

A fully personalised plan, delivered through TrainingPeaks
Sessions built around pace, heart rate and perceived effort
Weekly check ins and direct access for your questions

Enquire About Coaching

One off

Race Strategy Session

A single consultation for one specific race
Nail your pacing, fuelling and taper

Ask about a session

One off

Training Plan Review

Send your current plan or your Strava
Get an expert breakdown of what to keep and what to change

Ask about a review

Prefer to train on your own? Ready made half marathon and marathon plans, from £29.

Browse training plans

How it works

From first chat to race day

A free consultation

We talk through your running, your goal and the time you have. It costs nothing.

Your plan, built for you

Your training goes into TrainingPeaks, with every session set by pace, heart rate and effort so you always know its purpose.

Feedback every week

We check in each week and adjust as you go. Smart structure, honest feedback and controlled progression.

Free tools

Start today, on the house

Two free tools to get your training moving before you spend a penny.

Running Pace Calculator

Enter a recent race time and get your training paces for easy runs, tempo, intervals and more, per km and per mile.

Find My Paces

Free 4 Week Running Plan

Tell us your weekly distance and your goal, and get four weeks of training built on your own paces.

Build My Free Plan

Athlete results

Runners who trusted the process

8 minutes off his half marathon

“After a 4 month programme, I knocked a huge 8 minutes of my previous time and achieved my goal of sub 90 mins for the half marathon.”

Richard

First half marathon

“George has been an amazing running coach and made me believe I could achieve things I didn’t think were possible last year!”

Caroline

Marathon, then a 75km trail ultra

“I found Ricey had a great balance, working the plan to suit me and at times make changes to prioritise work and social life.”

Matty R

Ready for your next PB?

Book a free consultation and find out how coaching could work for you.