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A 12 week plan for runners who can run 6 to 8 km and want to finish their first half marathon strong. Written by George Rice, a Jersey based running coach.
Inside: three runs a week with an optional fourth, steady sessions, a long run that builds to 16 km, lighter weeks built in, a coaching note every week, the Ricey Runs strength routine, a fuelling guide, race day guidance with a run/walk option and a printable training log. Instant PDF download.
A 12 week plan for runners who can run 6 to 8 km and want to finish their first half marathon strong. Written by George Rice, a Jersey based running coach.
Inside: three runs a week with an optional fourth, steady sessions, a long run that builds to 16 km, lighter weeks built in, a coaching note every week, the Ricey Runs strength routine, a fuelling guide, race day guidance with a run/walk option and a printable training log. Instant PDF download.