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An 8 week plan for runners who can manage 30 minutes and want to go further. Written by George Rice, a Jersey based running coach.
Inside: three runs a week, one light session, a long run that builds to about 10 km, a coaching note every week, the Ricey Runs strength routine, a pain traffic light, race day guidance and a printable training log. Instant PDF download.
An 8 week plan for runners who can manage 30 minutes and want to go further. Written by George Rice, a Jersey based running coach.
Inside: three runs a week, one light session, a long run that builds to about 10 km, a coaching note every week, the Ricey Runs strength routine, a pain traffic light, race day guidance and a printable training log. Instant PDF download.