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A 10 week plan that takes you from walking to running 30 minutes without stopping, then your first 5K. Written by George Rice, a Jersey based running coach.
Inside: three short runs a week with walk breaks built in, a gentle build with no big jumps, a coaching note every week, the Ricey Runs strength routine to help you stay injury free, a pain traffic light, a first 5K guide and a printable training log. Instant PDF download.
A 10 week plan that takes you from walking to running 30 minutes without stopping, then your first 5K. Written by George Rice, a Jersey based running coach.
Inside: three short runs a week with walk breaks built in, a gentle build with no big jumps, a coaching note every week, the Ricey Runs strength routine to help you stay injury free, a pain traffic light, a first 5K guide and a printable training log. Instant PDF download.