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All four Ricey Runs beginner plans in one download: Couch to 5K, First 10K, First Half Marathon and First Marathon. About 30% less than buying them one by one. Written by George Rice, a Jersey based running coach.
Every plan includes weekly coaching notes, the effort guide, the Ricey Runs strength routine, pain and missed run rules, race day guidance and a printable training log. Each plan ends by setting you up for the next. Instant download (a zip file containing four PDFs).
All four Ricey Runs beginner plans in one download: Couch to 5K, First 10K, First Half Marathon and First Marathon. About 30% less than buying them one by one. Written by George Rice, a Jersey based running coach.
Every plan includes weekly coaching notes, the effort guide, the Ricey Runs strength routine, pain and missed run rules, race day guidance and a printable training log. Each plan ends by setting you up for the next. Instant download (a zip file containing four PDFs).