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A structured 16-week marathon training plan for club runners chasing a sub-3-hour finish. Written by George Rice (5K 14:56, 10K 30:16, HM 67:59, Marathon 2:26:44) using the same coaching approach behind Ricey Runs and Endurance Coaching Crew athletes.
Inside: a full week-by-week schedule across Base, Build, Peak and Taper phases, a VDOT-based pacing guide and pace chart, marathon fuelling and injury-prevention guidance, race week and taper advice, and an FAQ. Instant PDF download
A structured 16-week marathon training plan for club runners chasing a sub-3-hour finish. Written by George Rice (5K 14:56, 10K 30:16, HM 67:59, Marathon 2:26:44) using the same coaching approach behind Ricey Runs and Endurance Coaching Crew athletes.
Inside: a full week-by-week schedule across Base, Build, Peak and Taper phases, a VDOT-based pacing guide and pace chart, marathon fuelling and injury-prevention guidance, race week and taper advice, and an FAQ. Instant PDF download